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Ingredients Jump to Instructions ↓

  1. 4 coral trout fillets, pin-boned (about 175gm each)

  2. 25 ml extra-virgin olive oil

  3. To serve: green salad

  4. 2 large Buddha's hands or unwaxed organic lemons (see note)

  5. 50 ml lemon juice

  6. 1 tsp caster sugar

  7. 1 fresh bay leaf

  8. tsp white peppercorns

  9. 1 star anise

  10. 1 tbsp each coriander seeds and fennel seeds

  11. 250 ml (1 cup) organic extra-virgin olive oil

  12. 1 garlic clove, halved

  13. bunch each tarragon, parsley, dill and chives, finely chopped

  14. 1 lemon, finely grated rind and juice only

Instructions Jump to Ingredients ↑

  1. Serves 4 Prep time 15 mins, cook 10 mins (plus pickling, infusing)

  2. For pickled Buddha's hands, slice Buddha's hands very thinly and transfer to a bowl, add remaining ingredients, 25gm sea salt and 50ml water. Scatter over a non-reactive tray in a single layer, cover with a damp absorbent cloth and stand at room temperature, turning occasionally, keeping cloth damp, until pickled (1-2 weeks).

  3. For olive oil sauce, dry-roast spices in a small frying pan until fragrant (1-2 minutes). Combine extra-virgin olive oil with spices and garlic, refrigerate to infuse (6 hours-overnight), pass through a fine sieve, then add herbs, lemon juice and rind and season to taste.

  4. Heat a non-stick frying pan or char-grill over high heat. Season fish with sea salt, brush with olive oil and cook skin-side down, applying a little pressure so fish cooks evenly (3-5 minutes), then turn and cook until just cooked through (1-2 minutes). Drain on absorbent paper, transfer to a serving plate, top with pickled Buddha's hands, then dress with olive oil sauce. Serve with a green salad.

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