Ingredients Jump to Instructions ↓

  1. 1 tb Brown Sugar; OR brown sugar

  2. -substitute(that's 4 me) 3 tb Reduced-sodium soy sauce;

  3. 1 ts Sesame seeds;

  4. 1 tb Seasame Seeds;

  5. 2 cl Garlic; chopped

  6. 1/8 ts Black pepper; Freash

  7. 4 oz Chicken breast halves;

Instructions Jump to Ingredients ↑

  1. - with skin removed Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master


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