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Lemon-Garlic Sardine Fettuccine

  • 4servings
  • 30minutes
  • 475calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C
MineralsSelenium, Natrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 ounce(s) whole-wheat fettuccine

  2. 4 tablespoon(s) extra-virgin olive oil , divided

  3. 4 clove(s) garlic , minced

  4. 1 cup(s) fresh breadcrumbs (see Tip) , preferably whole-wheat

  5. 1/4 cup(s) lemon juice

  6. 1 teaspoon(s) freshly ground pepper

  7. 1/2 teaspoon(s) salt

  8. 2 can(s) (3 to 4 ounces each) boneless, skinless sardines , preferably in tomato sauce, flaked

  9. 1/2 cup(s) chopped fresh parsley

  10. 1/4 cup(s) finely shredded Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain.

  2. Meanwhile, heat 2 tablespoons oil in a small nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant and sizzling but not brown, about 20 seconds. Transfer the garlic and oil to a large bowl.

  3. Heat the remaining 2 tablespoons oil in the pan over medium heat. Add breadcrumbs and cook, stirring, until crispy and golden brown, 5 to 6 minutes. Transfer to a plate.

  4. Whisk lemon juice, pepper, and salt into the garlic oil. Add the pasta to the bowl along with sardines, parsley, and Parmesan. Gently stir to combine. Serve sprinkled with the breadcrumbs.

  5. Exchanges: 3 starch, 1 1/2 medium fat meat, 3 fat Carbohydrate Servings: 3 Nutrition Bonus: Vitamin C (33% daily value), Calcium (28% dv), Iron (23% dv), Magnesium (22% dv), Vitamin A (17% dv), Zinc (16% dv), omega-3s.

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