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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 5 large onions, sliced in

  3. 1/3" thick rings

  4. 1 tablespoon olive oil

  5. 2 tablespoons vinegar, preferably cider

  6. 1 teaspoon sugar

  7. 1/2 teaspoon salt

  8. 1 teaspoon curry powder OR 1 teaspoon cumin and 1 teaspoon chili powder

  9. 2 tablespoons chopped parsley

  10. 6 4-oz filets of beef tenderloin -- fat removed

  11. olive oil

  12. salt and freshly ground pepper

  13. 6 English muffins -- split and toasted

  14. 12 lettuce leaves -- optional

  15. 3 large tomatoes, each cut into 8 slices

  16. Black Bean Spread

  17. 1 can (19-oz) black beans -- rinsed and drained

  18. 1 tablespoon mayonnaise

  19. 2 tablespoons vinegar (any kind)

  20. 2 to 3 scallions, green parts only

  21. 15 to 20 fresh cilantro leaves

  22. 1/2 teaspoon garlic powder

  23. 1/4 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Place the onions, along with the oil, vinegar, sugar, salt and curry in a nonstick skillet; stir, cover with a lid and cook over low heat for approximately 6 to 8 minutes, or until cooked but still firm to the bite. Remove from the heat and toss with the parsley. Set aside. While the onions are cooking, prepare the black bean spread. Place all the spread ingredients in a food processor and blend until smooth and creamy. Set aside. (The spread may be covered and stored in the refrigerator for up to 1 week.) Prepare a grill or preheat the broiler. Lightly brush the beef with oil, sprinkle with salt and pepper, and grill or broil to the desired doneness, approximately 2 to 3 minutes each side for rare to medium rare. Slice across the grain on a slight diagonal. To assemble the sandwiches, toast the English muffin halves, then slather some of the Black Bean Spread on both sides. Top each sandwich with some lettuce leaves, tomato slices, sliced beef, and wilted onions.

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