Ingredients Jump to Instructions ↓

  1. 1/4 cup lite soy sauce

  2. 3 tbsp prepared spicy brown mustard

  3. 1 tbsp firmly packed brown sugar

  4. 1/2 tsp ground ginger

  5. 1 tbsp sesame seeds

  6. 1 sliced thin medium onion

  7. 1 cut in half garlic clove

  8. 2 tbsp vegetable oil

  9. 4 skinned boned chicken breast halves, each about 4 oz

  10. 1 spinach and pepper saute (see recip, e for this)

Instructions Jump to Ingredients ↑

  1. In medium bowl, whisk together soy sauce, mustard, sugar and ginger;

  2. set aside.

  3. In large, nonstick skillet, over high heat, toast sesame seeds until golden brown, about 4 minutes; remove from pan and set aside.

  4. In same skillet, saute onion and garlic in oil until soft, about 5 minutes, if desired, discard garlic clove halves. Add chicken and soy sauce mixture to skillet. Cover and simmer, turning chicken over once, until chicken is cooked through.

  5. Meanwhile, prepare spinach and pepper saute. To serve, place chicken on platter, pour sauce and vegetables over chicken and sprinkle with sesame seeds. Place sauteed mixture on platter. Garnish with scallion fan.

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