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  • 4servings
  • 227calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3
MineralsNatrium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 teaspoon olive oil

  2. 8 skinless, boneless chicken thighs (about 1 pound)

  3. 1/2 teaspoon salt, divided

  4. 1/4 teaspoon freshly ground black pepper, divided

  5. 2 fennel bulbs, trimmed and quartered

  6. 3 garlic cloves, minced

  7. 1 (14-ounce) can fat-free, less-sodium chicken broth

  8. 1/3 cup tarragon vinegar

  9. 2 fresh tarragon sprigs

  10. 2 cups chopped seeded peeled tomato

  11. 1 tablespoon whipping cream

  12. 1/2 teaspoon sugar

  13. Fresh tarragon sprigs

Instructions Jump to Ingredients ↑

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add chicken to pan; cook 3 minutes on each side. Remove from pan. Add fennel; cook 5 minutes, turning to brown. Remove from pan. Add garlic; sauté 30 seconds. Add broth, vinegar, and 2 tarragon sprigs, scraping pan to loosen browned bits. Bring to a boil. Add fennel; cover, reduce heat, and simmer 7 minutes. Add chicken; cover and simmer 10 minutes. Remove chicken and fennel from pan, and keep warm.

  2. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomato, cream, and sugar to pan; bring to a boil. Cook until reduced to 1 cup (about 10 minutes), stirring frequently. Serve over chicken and fennel. Garnish with additional tarragon sprigs, if desired.

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