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  • 4servings
  • 40minutes

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Nutrition Info . . .

NutrientsLipids
VitaminsH, C, E, P
MineralsFluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 100g new potatoes

  2. 2 tbsp olive oil

  3. 1/2 onion, finely sliced

  4. 5 asparagus spears, trimmed

  5. 6 large free-range eggs, lightly beaten

  6. Splash of milk or double cream

  7. 100g feta, crumbled

Instructions Jump to Ingredients ↑

  1. Cook the potatoes in a medium pan of boiling salted water until just tender, then drain. When cool enough to handle, thickly slice.

  2. Heat the oil in a 20cm non-stick frying pan, then fry the onion for 5 minutes or until soft and translucent. Add the potatoes to the pan and fry until just starting to turn golden.

  3. Meanwhile, blanch the asparagus spears in boiling water for 2 minutes, then drain and refresh under cold water. Thinly slice the stems, then slice the tips in half lengthways.

  4. Preheat the grill to medium-high. In a medium bowl, mix the eggs with the milk/cream, asparagus and feta. Season well, then pour the mixture into the pan with the potatoes and onion. Stir to combine, then cook over a low-medium heat for 3-4 minutes until the egg is almost set.

  5. Put the pan under the hot grill for 3-4 minutes to set the top and let it puff up. Allow the frittata to cool in the pan for a few minutes, then turn out onto a plate, slice and serve.

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