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Ingredients Jump to Instructions ↓

  1. 680 1/38 g ground beef

  2. 177.44 ml oats

  3. 118 1/59 ml tomato juice

  4. 1 egg

  5. 9.85 ml salt

  6. 1 1/53 ml pepper

  7. 4.92 ml chili powder

  8. 9.85 ml onions , minced

  9. 44 1/37 ml butter

  10. 44 1/37 ml flour

  11. 473.18 ml milk , see not in description

  12. 236 1/29 ml cheddar cheese , shredded

  13. 340.19 g can Mexican-style corn, drained

  14. 2 green peppers , small, cut into rings

Instructions Jump to Ingredients ↑

  1. Combine beef, oats, tomato juice, egg, 1 tsp salt, pepper, chili powder, and onion in a large bowl. Do not overmix. Pack into a 9 inch square baking dish. Bake at 350 for 20 minutes, drain juices.

  2. Melt butter over medium heat, whisk in flour and 1 tsp salt. Slowly add milk while whisking. Bring to a boil.

  3. Cook one minute, add cheese.Stir in corn.

  4. Pour mixture over meat, top with green pepper rings. Bake 20 minutes.

  5. Let cool 10 minutes before cutting. Serve.

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