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  • 8servings
  • 50minutes
  • 70calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B12, C, D, E
MineralsZinc, Copper, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Curried potato chowder

  2. 1 x olive oil cooking spray

  3. 2 large onions about 1 lb, thinly

  4. 1 clove garlic minced

  5. 1/8 teaspoon sugar

  6. 3 cups beef stock prefer veal stock if possible

  7. 2 large russet potatoes about 2 lbs, peeled diced

  8. 1/4 cup white wine dry,

  9. 1 tablespoon english mustard dry

  10. 1 cup yogurt, non-fat plain

  11. 1 x lemon zest for garnish

  12. 1 x cucumber slices, for garnish

  13. Corn chowder variation

  14. 1/2 cup corn kernels fresh or deforsted

  15. 1 tablespoon turkey bacon chopped cooked*

Instructions Jump to Ingredients ↑

  1. CURRIED POTATO CHOWDER:

  2. In a large nonstick covered skillet that has been lightly sprayed with cooking spray, cook onions and garlic over low heat until onions wilt, about 15 minutes.

  3. Stir frequently. Uncover, stir in sugar, and continue to cook, stirring often, until onions begin to brown.

  4. Meanwhile, in a large saucepan. bring stock to a boil. Add potatoes, reduce heat to a simmer, and cook unitl potatoes are tender when pierced with a fork, about 15 minutes.

  5. Add onions. Add wine to skillet; stir to lossen any browned bits.

  6. Add wine mixture to potato mixture.

  7. Return to soup to a simmer. Cook for another 5 to 10 minutes, until potatoes begin to fall apart and soup thickens.

  8. Stir in curry powder and dry mustard.

  9. Remove soup from stove; stir in yogurt.

  10. Return soup to stove; heat through. Do not allow to boil.

  11. Ladle into hot soup plates; with grated lemon zest and cucumber slices.

  12. ( I would add instant potatoes to make thicker potato soup)

  13. CORN CHOWDER VARIATION: Omit curry powder, dry mustard, and plain nonfat yogurt.

  14. Chop onion and potatoes into small dice. Cook as directed until potatoes are just tender.

  15. Add corn just before serving.

  16. Garnish with each serving with chopped turkey bacon.

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