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Beef Rogan Josh Recipe

  • 2servings
  • 60minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B9, C, P
MineralsFluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Five and half points for the whole recipe!!!

  2. This medium spiced curry thickens up beautifully while cooking. Don't be put off by length of time to cook - you can walk away and let it do its thing!

  3. 150g cooked brown rice per serving for an additional

  4. 3 points per serving (I used the WW Naan bread ).

  5. Low fat cooking spray

  6. 200g lean steak cubed

  7. 1 onion sliced

  8. 1 green pepper (I don't like green I used orange )

  9. 4cm (1 1/2 inch) piece of fresh ginger , peeled and grated

  10. 2 garlic cloves , crushed (I grated and used 4 cloves)

  11. 1 teaspoon chili flakes (I used fresh chilis)

  12. 4 cardamom pods , seeds only ( I removed before eating - too fragrant for me)

  13. 2 teaspoons ground cumin

  14. 2 teaspoons turmeric

  15. 2 teaspoons ground coriander ( cilantro )

  16. 3 tablespoons low fat plain yogurt

  17. 1 x 400g can chopped tomatos

Instructions Jump to Ingredients ↑

  1. Lightly coat a large lidded pan with low fat cooking spray and heat until hot. Add the meat and cook for 4-5 minutes until browned all over. Remove from the pan and set aside.

  2. Spray the pan again add the onion and pepper and stir fry for 5 minutes until beginning to brown.

  3. Add the ginger, garlic and spices. Cook for a further minute before adding the yogurt, the tomatos and finally the meat.

  4. Stir in 300ml of water, bring to the boil, cover and reduce heat. Leave to simmer for 1 hour until the meat is tender

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