• 4servings
  • 30minutes
  • 217calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, B12, C, D
MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound cod fillet

  2. 1/2 cup seasoned bread crumbs

  3. 2 tablespoons grated Parmesan cheese

  4. 1 tablespoon minced fresh parsley

  5. 1 teaspoon grated lemon peel

  6. 1/2 teaspoon paprika

  7. 1/2 teaspoon dried thyme

  8. 1/4 teaspoon garlic salt

  9. 1/2 cup buttermilk

  10. 1/4 cup plus 2 tablespoons all-purpose flour

Instructions Jump to Ingredients ↑

  1. Homemade Fish Fingers Recipe photo by Taste of Home Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon peel, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture.

  2. Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes.

  3. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets. Yield: 4 servings.


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