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  • 9servings
  • 45minutes
  • 120calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoon(s) olive oil

  2. 1 large onion , chopped

  3. 3 cup(s) water

  4. 3 medium (8 ounces each) zucchini and/or yellow summer squashes , coarsely chopped

  5. 2 red and/or yellow peppers , coarsely chopped

  6. 3 large ripe tomatoes , chopped

  7. 3 clove(s) garlic , crushed with press

  8. 1/2 teaspoon(s) fennel seeds

  9. 2 teaspoon(s) salt

  10. 1/4 teaspoon(s) black pepper

  11. Sliced basil leaves , for garnish

Instructions Jump to Ingredients ↑

  1. In 5-quart saucepot, heat oil over medium-high heat. Add onion; cook 10 minutes or until tender and lightly browned. Add water, zucchini, peppers, tomatoes, garlic, fennel seeds, salt, and black pepper; heat to boiling. Reduce heat to medium; cook, uncovered, 20 minutes or until vegetables are tender.

  2. Remove 4 cups soup from saucepot. In blender, with center part of cover removed to allow steam to escape, blend the 4 cups soup, in small batches, until pureed. Return pureed soup to saucepot. Reheat soup to serve hot, or refrigerate to serve cold later. Garnish with basil.

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