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Gluten Free Casein Free Chocolate Avocado Muffins

  • 12servings
  • 45minutes
  • 189calories

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Source: recipeland.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, P
MineralsNatrium, Fluorine, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 x nonstick cooking spray

  2. 1 each avocado pureed

  3. 1 1/2 cups sugar

  4. 1 cup almond milk

  5. 2 teaspoon vanilla extract pure

  6. 1/2 teaspoon apple cider vinegar

  7. 2 large egg whites

  8. 1/2 cup almond meal

  9. 1/2 cup brown rice flour

  10. 1 cup quinoa flakes

  11. 1/2 cup cocoa powder unsweetened

  12. 1 teaspoon baking soda

  13. 1/2 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees. Spray 12 cup muffin tin with cooking spray.

  2. In a large mixing bowl, combine avocado puree, sugar, almond milk, vanilla, and vinegar until smooth. Beat in the egg whites one at a time.

  3. Add almond meal, brown rice flour, quinoa flakes, cocoa powder, baking soda, and salt, and mix until smooth.

  4. Divide the batter among the muffin cups.

  5. Bake until the tops of the cupcakes are lightly browned and spring back to the touch, 15 to 20 minutes.

  6. Let cool completely before serving. Eat Cold. **

  7. You can also top these with your favorite frosting or glaze. We used 3 tablespoons of greek yogurt, 3 teaspoons of raspberry preserves, 1 teaspoon of vanilla, and 1/2 cup of confectioner's sugar. This would also be great with an orange-vanilla glaze.

  8. Read more at http://sweetlifebake.com/2010/02/27/chocolate-avocado-cupcakes-with-cauliflower-frosting/#ixzz2M34blXJ3

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