Superb Stir Fried Brussels Sprouts

Heat your wok over high heat until very hot, add the olive oil and swirl around once.

Now add the garlic and stir fry for a few seconds to scent the oil.

Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.

Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.

Taste and season with salt and pepper if necessary.