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Jerk Beef Roast with Brown Rice

  • 480minutes

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Source: www.dlife.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B12, D
MineralsZinc, Copper, Fluorine, Chromium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 2 lb beef chuck pot roast

  2. 0 3/4 cup cold water

  3. 0 1/4 cup seedless raisins

  4. 0 1/4 cup Sauce, steak, low sodium

  5. 3 tbsp balsamic vinegar

  6. 2 tbsp sugar

  7. 2 tbsp quick cooking tapioca

  8. 1 tsp black pepper

  9. 1 tsp caribbean jerk seasoning

  10. 2 tsp garlic cloves, chopped

  11. 1 cup cooked long grain brown rice

Instructions Jump to Ingredients ↑

  1. Remove excess fat from meat. Cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat in the cooker.

  2. Combine in a medium bowl, water, raisins, steak sauce, balsamic vinegar, sugar (if desired), tapioca, pepper, Jamaican jerk seasoning and garlic. Pour mixture over roast.

  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat from cooker. Skim fat from sauce. Serve meat and sauce with hot cooked rice (optional).

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