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  • 2servings
  • 30minutes
  • 572calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12
MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 pound pasta, bow-tie

  2. 1/2 cup cottage cheese (low-fat 1%)

  3. 1/4 cup yogurt, low-fat plain

  4. 1/2 cup cilantro chopped

  5. 1/2 teaspoon salt

  6. 2 teaspoons olive oil

  7. 3 cloves garlic minced

  8. 1/8 teaspoon red pepper flakes

  9. 3 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Instructions Jump to Ingredients ↑

  1. To make vegan, replace cottage cheese and yogurt with 1/2#

  2. firm tofu.

  3. Cook pasta in boiling, salted water until al dente.

  4. Meanwhile, combine cottage cheese, yogurt, cilantro, and salt in blender or food processor.

  5. Process 30 seconds.

  6. Heat oil in small skillet over medium heat; add garlic and cook until aromatic, about 1 minute.

  7. Add red pepper flakes; remove from heat.

  8. Drain pasta; toss with sauce and garlic in serving bowl.

  9. Sprinkle with Parmesan.

  10. Variation: Saute slivered onion and sweet red and yellow bell pepper strips along with garlic.

  11. Cook 3 minutes, or until crips-tender.

  12. Proceed with recipe.

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