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  • 3servings
  • 246calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C, E
MineralsCopper, Natrium, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon canola oil

  2. 1 teaspoon brown mustard seeds

  3. 3/4 teaspoon salt

  4. 3/4 teaspoon crushed red pepper

  5. 1/2 teaspoon turmeric

  6. 1/2 teaspoon dry mustard

  7. 2 garlic cloves, minced

  8. 1 pound green beans, trimmed

  9. 1 large baking potato, peeled and cut into (1/4-inch) strips (about 4 cups)

  10. 1/4 cup water

  11. 2 teaspoons fresh lemon juice

  12. 1/2 teaspoon grated lemon rind

Instructions Jump to Ingredients ↑

  1. Heat oil in a Dutch oven over medium-high heat. Add mustard seeds and next 5 ingredients (mustard seeds through garlic); sauté 1 minute (mustard seeds will pop). Stir in green beans and potato; cook 5 minutes, stirring occasionally. Add water and lemon juice; cover, reduce heat to low, and cook 10 minutes or until potato is tender. Garnish with lemon rind, if desired.

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