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  • 12servings
  • 153calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, C, D, E, P
MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 5 cups water, divided

  2. 2 cups clam juice

  3. 3/4 cup dry white wine, divided

  4. 2 (1 1/4-pound) whole Maine lobsters

  5. 1 1/2 cups chopped carrot, divided

  6. 1 1/2 cups chopped celery, divided

  7. 1 1/2 cups chopped onion, divided

  8. 1 cup chopped fennel bulb, divided

  9. 1 cup fat-free, less-sodium chicken broth

  10. 1 teaspoon dried tarragon

  11. 1/2 teaspoon dried thyme

  12. 5 fresh parsley sprigs

  13. 2 bay leaves

  14. 1 1/2 tablespoons butter

  15. 2 garlic cloves, minced

  16. 2 tablespoons all-purpose flour

  17. 1 cup chopped peeled baking potato

  18. 1 (14 1/2-ounce) can diced tomatoes, drained

  19. 1 cup fat-free milk

  20. 1/4 cup whipping cream

  21. 2 tablespoons brandy

  22. Chive sprigs

Instructions Jump to Ingredients ↑

  1. Combine 3 cups water, clam juice, and 1/2 cup wine in an 8-quart stockpot; bring to a boil. Add lobsters; cover and cook 10 minutes or until bright red. Remove lobsters from pan, reserving liquid in pan. Cool lobsters. Remove meat from tail and claws. Discard any roe or tomalley. Chop meat; chill until ready to use. Place lobster shells in pan. Add remaining 2 cups water, 1 cup carrot, 1 cup celery, 1 cup onion, 1/2 cup fennel, broth, tarragon, thyme, parsley, and bay leaves; bring to a boil. Reduce heat, and simmer, partially covered, 1 1/2 hours. Drain through a fine sieve over a bowl; discard solids.

  2. Melt butter in pan over medium heat; add remaining 1/2 cup carrot, remaining 1/2 cup celery, remaining 1/2 cup onion, remaining 1/2 cup fennel, and garlic; sauté 5 minutes. Add remaining 1/4 cup wine; cook 3 minutes or until liquid almost evaporates. Sprinkle flour over carrot mixture; cook 1 minute, stirring constantly. Stir in reserved cooking liquid and potato; cook 20 minutes or until potato is tender. Add tomatoes; cook 10 minutes. Place one-third of mixture in blender; process until smooth. Pour pureed mixture into a large bowl. Repeat procedure twice with remaining mixture. Return pureed mixture to pan. Stir in lobster, milk, cream, and brandy; cook 5 minutes over medium-low heat or until thoroughly heated (do not boil). Garnish with chive sprigs, if desired.

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