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  • 4servings
  • 60minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1kg beef tenderloin, trimmed

  2. masala marinade

  3. cup grated fresh coconut

  4. 2 eshalots, peeled and sliced

  5. 2 teaspoons coriander seeds

  6. 5 small dried red chillies, seeds removed and chopped

  7. 3 sprigs curry leaves

  8. 1 tablespoon crushed black pepper

  9. braising curry sauce

  10. 1 tablespoon extra virgin coconut oil

  11. 1 cinnamon stick, broken up

  12. 2 teaspoons cardamom pods

  13. 1 teaspoon whole cloves

  14. 1 red onion, finely sliced

  15. 4 cloves garlic, chopped

  16. 3cm piece ginger, peeled and cut into thin strips

  17. 1-2 small green chillies, chopped

  18. 2 sprigs curry leaves

  19. pinch salt

  20. teaspoon chilli powder

  21. teaspoon ground turmeric

  22. teaspoon garam masala

  23. 2 teaspoons ground coriander

  24. 2 teaspoons crushed black pepper

  25. 1 teaspoon ground fennel seeds

  26. water

  27. 1 large tomato, peeled and chopped

  28. 100ml coconut cream

  29. finely sliced curry leaves to serve

Instructions Jump to Ingredients ↑

  1. For the masala marinade; heat half the oil in a pan over medium heat and add coconut and eschalots and cook, stirring frequently until onion has softened and browned.

  2. Stir in coriander seeds, dried chilli and curry leaves and cook a further 2-3 minutes or until mixture is dark and very dry. Add crushed pepper and mix well.

  3. Remove and cool slightly. Spoon masala into the bowl of a food processor with remaining coconut oil and process until smooth. Rub evenly over beef and refrigerate overnight.

  4. Heat a barbecue or char-grill plate over medium high heat and cook beef for 8-10 minutes or until medium rare. Remove and set aside.

  5. For the braising sauce; heat oil in a pan over medium high heat and add cinnamon, cardamom and cloves. Allow to crackle before adding the onion, garlic, ginger and green chilli. Cook stirring for 2-3 minutes to allow the onion and garlic to soften.

  6. Reduce heat to low and add spices to pan over the onions and stir in enough water to form a thick sauce consistency. Add tomatoes and cook a further 2 minutes.

  7. Meanwhile, slice beef thinly and lay over the braising curry sauce; cover and simmer 10-15 minutes before drizzling over coconut milk.

  8. Serve topped with extra finely sliced curry leaves.

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