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  • 6servings
  • 45minutes
  • 431calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsCopper, Natrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 350g fusilli pasta

  2. 450g highly spiced sausages, casings removed and discarded

  3. 1 small onion, chopped

  4. 2 cloves garlic, finely chopped

  5. 1 red pepper, chopped

  6. 2 small courgettes, chopped

  7. 100g mushrooms, sliced

  8. salt and pepper to taste

  9. 1 (400g) tin chopped tomatoes

  10. 250ml passata

  11. 1/2 teaspoon dried thyme

  12. 1/2 teaspoon dried basil

  13. 1/2 teaspoon dried oregano

  14. 1/4 teaspoon fennel seeds

  15. 85g Parmesan cheese, grated

Instructions Jump to Ingredients ↑

  1. Bring a large pot of lightly salted water to the boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.

  2. Brown the sausagemeat, stirring to crumble, in a frying pan over medium heat. Remove sausagemeat using a slotted spoon, leaving drippings in the pan. Cook and stir the onion and garlic in the drippings until the onions are softened. Return the sausagemeat to the pan. Stir in the red pepper, courgettes and mushrooms. Season with salt and pepper. Cook another 5 minutes. Add the tomatoes, passata, thyme, basil, oregano and fennel seeds; cook until heated through, about 5 minutes.

  3. Combine the drained pasta with the sausage mixture in a large bowl. Top with Parmesan cheese to serve.

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