Medallions of Pork with Sautéed Vegetables

Trim all visible fat from pork loin chop. Rub Italian herb seasoning and salt on both sides of chop. In a skillet sprayed with nonstick vegetable cooking spray over medium-low heat, add vegetable oil. Add pork and sliced onions (optional) to skillet. Cover and cook for 20 minutes. Turn pork chop and cook, covered, for 5 to 10 more minutes or until meat is tender and no pink remains. Meanwhile in another skillet over medium-high heat and sprayed with nonstick vegetable cooking spray, add olive oil and mushrooms. Cook 2 to 3 minutes and add broccoli, carrots, zucchini, and water. Cover and cook vegetables 4 to 6 minutes or until tender. Serve pork loin chop with onions on top next to vegetables and hot cooked brown rice.