Ingredients Jump to Instructions ↓

  1. 1 (6 oz) lean boneless pork loin chop, cut 3/4" thick

  2. 1/4 tsp Italian herb seasoning without pepper

  3. Pinch of salt

  4. Nonstick vegetable cooking spray

  5. 1/2 tsp vegetable oil

  6. 2 tbsp sliced onion

  7. 1/4 tsp olive oil

  8. 1/4 cup sliced mushrooms

  9. 1/2 cup broccoli florets

  10. 1/4 cup sliced carrots

  11. 1/2 cup sliced zucchini

  12. 1/2 tbsp water

  13. 1/4 cup long-grain brown rice, cooked according to directions without salt or fat

Instructions Jump to Ingredients ↑

  1. Trim all visible fat from pork loin chop. Rub Italian herb seasoning and salt on both sides of chop. In a skillet sprayed with nonstick vegetable cooking spray over medium-low heat, add vegetable oil. Add pork and sliced onions (optional) to skillet. Cover and cook for 20 minutes. Turn pork chop and cook, covered, for 5 to 10 more minutes or until meat is tender and no pink remains. Meanwhile in another skillet over medium-high heat and sprayed with nonstick vegetable cooking spray, add olive oil and mushrooms. Cook 2 to 3 minutes and add broccoli, carrots, zucchini, and water. Cover and cook vegetables 4 to 6 minutes or until tender. Serve pork loin chop with onions on top next to vegetables and hot cooked brown rice.


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