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Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle

  • 1serving
  • 3minutes
  • 158calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB1, B2, B3, B9, B12, D
MineralsChromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup Egg Beaters egg substitute

  2. 2 ounces low-fat cream cheese (1/3 less fat )

  3. 1 teaspoon Splenda sugar substitute

  4. 1 teaspoon imitation vanilla

  5. 1 pinch cinnamon

  6. 3 sprays of i can't believe its not butter-flavored cooking spray

Instructions Jump to Ingredients ↑

  1. Put 2 oz. Cream Cheese in coffee mug and heat in microwave for 40 seconds. Remove from microwave and stir. Add remaining ingredients into the same mug except for Butter Spray and Cinnamon. Microwave for 50 seconds. Remove from microwave top with pinch of cinnamon and 3 sprays of Butter Spray. Enjoy!

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