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  • 105minutes
  • 406calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsSelenium, Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 907.18 g stewing beef , in 11/2-inch cubes

  2. 14.79 ml cumin seed

  3. 5 dried red chilies

  4. 4.92 ml peppercorn

  5. 4.92 ml fenugreek seeds

  6. 6 green cardamom pods (seeds only)

  7. 4.92 ml black mustard seeds

  8. 2.46 ml salt

  9. 4.92 ml demerara sugar

  10. 73.94 ml white wine vinegar

  11. 29 1/28 ml oil

  12. 1 medium onion , sliced

  13. 1 inch fresh ginger , chopped

  14. 2 garlic cloves , chopped

  15. 9.85 ml ground coriander

  16. 2.46 ml turmeric

  17. 236 1/29 ml warm water

Instructions Jump to Ingredients ↑

  1. Grind together the cumin seeds, chillies, pepper corns, mustard seeds, fenugreek seeds, and cardamom seeds.

  2. Add the salt, vinegar and sugar, to make a paste.

  3. In a large pan heat half of the oil and fry the onions till golden, remove from the pan and drain. Add the cooked onions to the spice mix and blend again to make a thick paste.

  4. Heat the remaining oil and fry the meat till just brown.Remove the meat with a slotted spoon and put aside.

  5. To the pan add the ginger and garlic cook 2 minutes.

  6. Add the ground coriander and turmeric, fry for 2 minutes.

  7. Add the onions and spice paste and cook over low heat for 5 minutes.

  8. Add the water and meat cover the pot and cook till the meat is tender.

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