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  • 8servings
  • 45minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb farro (2 3/4 cups)

  2. 3 cups chicken stock or reduced-sodium chicken broth (24 fl oz)

  3. 2 cups water

  4. 1 garlic clove

  5. 1 1/2 teaspoons salt

  6. 1 large fennel bulb (1 lb; sometimes labeled "anise"), stalks discarded and bulb cut into 1/4-inch dice

  7. 1/2 cup pitted Kalamata or other brine-cured black olives (3 oz), quartered

  8. 1/4 cup extra-virgin olive oil

  9. 3 tablespoons red-wine vinegar

  10. 1/2 teaspoon black pepper

  11. 1/2 lb carrots (about 5 medium)

  12. 1 cup chopped fresh flat-leaf parsley

  13. Special equipment: an adjustable-blade slicer

Instructions Jump to Ingredients ↑

  1. Cover farro with cold water in a bowl and soak 30 minutes, then drain in a colander.

  2. Bring farro, stock, and water (2 cups) to a boil in a 4-quart heavy pot, then reduce heat and simmer, uncovered, until farro is tender, 15 to 20 minutes. Drain in colander.

  3. While farro cooks, mince garlic and mash to a paste with 1/4 teaspoon salt using a large heavy knife. Transfer to a large bowl and add fennel, olives, oil, vinegar, pepper, and remaining 1 1/4 teaspoons salt.

  4. Cut carrots into 3/4-inch-thick long diagonal slices with slicer, then, using a knife, cut slices into 3/4-inch-thick matchsticks. Add carrots to fennel mixture along with drained farro and parsley, tossing to combine well.

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