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Simply Glazed Pork Chop Dinner

  • 4servings
  • 30minutes
  • 480calories

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Source: www.kraftrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, C, E
MineralsCopper, Fluorine, Calcium, Magnesium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

  2. 2 cups instant brown rice , uncooked

  3. 3 cups small broccoli florets

  4. 4 bone-in pork chops (1-1/4 lb.),

  5. 1/2 inch thick

  6. 1/4 cup KRAFT Lite CATALINA Dressing

  7. 1/4 cup orange juice

  8. 3 Tbsp. maple-flavored or pancake syrup

  9. 2 Tbsp. sliced PLANTERS Almonds , toasted

Instructions Jump to Ingredients ↑

  1. BRING broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.

  2. MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160°F). Remove from skillet; cover to keep warm.

  3. ADD dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.

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