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  • 6servings
  • 5minutes
  • 182calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, C, D, P
MineralsSelenium, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 1/3 cups chicken stock

  2. 3/4 cup barley

  3. 3/4 cup brown and wild rice mix

  4. 1/4 teaspoon fennel seed

  5. 1 tablespoon butter

  6. 1 onion, chopped

  7. 1/2 teaspoon salt

  8. 1 apple, peeled and chopped

  9. 2 cloves garlic, minced

  10. 1/2 teaspoon dried sage

  11. 1 teaspoon dried rosemary

  12. 1 teaspoon dried thyme

  13. 1/4 teaspoon ground black pepper

Instructions Jump to Ingredients ↑

  1. Mix chicken stock, barley, brown and wild rice, fennel seed, and 1/2 teaspoon salt together in a saucepan; bring to a boil. Reduce heat, cover, and simmer until rice and barley are tender and stock has been absorbed, 35 to 40 minutes.

  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.

  3. Melt butter in a skillet over medium-low heat; cook and stir onion and 1/2 teaspoon salt in the melted butter until onion is softened, 5 to 10 minutes. Cook and stir apple into onion until apple begins to soften, about 2 minutes. Add garlic, sage, rosemary, thyme, and black pepper to onion-apple mixture; cook and stir until fragrant, 2 to 3 minutes. Stir barley mixture into seasoned onion-apple mixture; transfer to the prepared casserole dish. Loosely cover stuffing with aluminum foil.

  4. Bake in the preheated oven until heated through and flavors have blended, about 20 minutes.

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