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Fish Vegetable Deluxe

  • 3servings
  • 60minutes

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Source: fullmeals.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, E, P
MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. fish( cat fish or tilapia) 1 lb

  2. peas 1/2 cup

  3. carrots 1/2 cup

  4. beans 1/2 cup

  5. corn 1/2 cup

  6. tomatoes 1/2 lb ( thinly sliced)

  7. onion 1 med. ( thinly sliced)

  8. kalonji 1/2 tsp.

  9. ger garlic paste 1 tsp.

  10. oil 3/4 cup

  11. salt to taste

  12. red chilli powder to taste

  13. cumin 1/2 tsp

  14. fenugreek seeds a pinch

  15. red chilli 3

  16. fennel seeds a pinch

  17. kari patta 3 or 4 leaves

Instructions Jump to Ingredients ↑

  1. Heat the oil in the pan. Add onion, fenugreek seeds, cumin and whole red chilli. Fry till the onion is brown and then add kari patta. Fry for 1 min.

  2. Add tomatoes salt, chilli powder and ginger garlic paste. Now bhonoo this mixture well till the oil separates. Now add veggies and water.

  3. Put on low heat. In the mean time, cut the fillet into small fingers. Marinate the fish with black pepper and lemon juice. Wait for 10 min.

  4. Grease the pan and put it on high heat. Now add the fish and wait till it gets browned.(For 3-5 min).

  5. Remember fish doesn't take too long to cook. Now check your veggies if the beans and peas are done, bhonoo for about 3 min.

  6. Before adding fish make sure there is no water. Now add fish with kalonji and fennel seeds. Put on low flame for about 5 to 10 min.

  7. Your tasty fish vegetable deluxe is ready. Best if served with boiled rice or can be served with chapati

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