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  • 2servings
  • 230calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, D, P
MineralsNatrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Eggplant:

  2. 3 peeled eggplants, cut into 1/2-inch-thick slices (about 3 pounds)

  3. 1 teaspoon kosher salt

  4. Cooking spray

  5. 1 teaspoon olive oil

  6. 1 1/4 cups minced onion (about 1 large)

  7. 4 garlic cloves, minced

  8. 1 pound ground chicken breast

  9. 1/2 cup uncooked bulgur

  10. 1 1/2 tablespoons minced fresh mint

  11. 1/4 teaspoon freshly ground black pepper

  12. 1/8 teaspoon kosher salt

  13. 1/8 teaspoon ground allspice

  14. 1 (28-ounce) can diced tomatoes, undrained

  15. 1 tablespoon butter

  16. 2 tablespoons all-purpose flour

  17. 1 cup fat-free milk

  18. 2 garlic cloves, crushed

  19. 1/2 cup (2 ounces) feta cheese

  20. 1/4 teaspoon ground nutmeg

  21. 1 cup plain low-fat yogurt

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425°.

  2. To prepare eggplant, place eggplant on several layers of paper towels; sprinkle evenly with 1 teaspoon salt. Cover with additional paper towels; let stand 10 minutes, pressing down occasionally. Lightly coat each slice with cooking spray; sprinkle with 1/4 teaspoon pepper. Arrange eggplant in a single layer on 2 baking sheets. Bake at 425° for 8 minutes. Turn eggplant slices over. Rotate baking sheets; bake an additional 8 minutes.

  3. To prepare meat mixture, heat oil in a large nonstick skillet over medium-high heat. Add onion, 4 garlic cloves, and chicken; sauté 6 minutes or until chicken is done. Stir in bulgur, mint, 1/4 teaspoon pepper, 1/8 teaspoon salt, allspice, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; cool completely.

  4. To prepare topping, melt butter in a medium saucepan over medium heat. Add flour, stirring with a whisk until well blended. Gradually add milk, stirring with a whisk until blended. Add 2 garlic cloves; bring to a boil. Reduce heat to low; cook 2 minutes or until thickened, stirring constantly with a whisk. Pour milk mixture into a food processor; add feta and nutmeg. Process until smooth; stir in yogurt.

  5. Coat 2 (8-inch) square baking dishes with cooking spray. Divide half of eggplant slices between each dish; top each with 1 cup meat mixture. Repeat procedure with remaining eggplant and the remaining 2 cups meat mixture. Pour 1 1/4 cups topping mixture over each. Bake at 425° for 35 minutes or until top is bubbling.

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