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Crunch Cereal

  • 15servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, E
MineralsSelenium, Copper, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 c Rolled oats, quick-cooking

  2. 1 c Unsweetened wheat germ

  3. 1/2 c Coconut, flaked

  4. -OR- shelled sunflower seeds

  5. 1 c Nuts, coarsely chopped

  6. 1 c Raisins

  7. 1/2 c Oil

  8. 1/2 c Honey

  9. 2 ts Vanilla

Instructions Jump to Ingredients ↑

  1. Preheat oven to 275 F (very slow).

  2. Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.

  3. Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan.

  4. Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps.

  5. Store in an airtight container.

  6. Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower seeds Source: FOOD — by U.S. Department of Agriculture Typed for you by Karen Mintzias —–

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