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Quinoa and Brown Rice Bowl with Vegetables and Tahini

  • 6servings
  • 60minutes
  • 500calories

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Source: ca.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, C, E, P
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup(s) long-grain brown rice

  2. 1 cup(s) red quinoa

  3. 1/4 cup(s) extra-virgin olive oil

  4. 1 small onion , finely diced

  5. 1 carrot , sliced crosswise 1/4-inch thick

  6. 1/4 pound(s) shiitake mushrooms , stems discarded and caps thinly sliced

  7. 1 small zucchini , halved lengthwise and sliced crosswise 1/4-inch thick

  8. Salt

  9. 1 head(s) broccoli , stems peeled and sliced into coins, heads cut into small florets

  10. 1 bunch(es) (12-ounce) kale , large stems discarded

  11. 1/4 cup(s) tahini , at room temperature

  12. 1/2 cup(s) fresh lemon juice

  13. 2 clove(s) garlic , minced

  14. 2 tablespoon(s) warm water

  15. 1/4 teaspoon(s) crushed red pepper

  16. 1 ripe avocado , cut into 1/2-inch dice

  17. 1 cup(s) mung bean sprouts

Instructions Jump to Ingredients ↑

  1. In a medium saucepan, cover the brown rice with 2 inches of water and bring to a boil. Cover and cook over low heat until the rice is just tender, about 40 minutes. Drain and return the rice to the saucepan; keep covered.

  2. Meanwhile, in a small saucepan, combine the quinoa with 2 cups of water and bring to a boil. Cover the saucepan and simmer over low heat until the quinoa is tender and all of the water has been absorbed, 20 minutes.

  3. In a large skillet, heat 2 tablespoons of the oil. Add the onion and cook over moderate heat until translucent, about 4 minutes. Add the carrot and cook until starting to soften, about 3 minutes. Add the shiitake, cover, and cook until tender, about 4 minutes. Add the zucchini, season with salt, and cook, stirring a few times, until tender, about 3 minutes. Transfer to a bowl.

  4. Add the remaining 2 tablespoons of oil to the skillet. Add the broccoli, cover, and cook over moderate heat, stirring a few times, until deep green, 5 minutes. Add the kale, cover, and cook, stirring a few times, until the broccoli and kale are just tender, 4 minutes. Season with salt. Stir in the other vegetables.

  5. In a small bowl, whisk the tahini with the lemon juice, garlic, warm water, and crushed red pepper. Season with salt.

  6. Transfer the brown rice and quinoa to bowls. Top with the cooked vegetables, diced avocado, and bean sprouts. Serve, passing the tahini sauce at the table.

  7. Looking for more healthy recipes? Check out our collections of low-fat recipes , healthy recipes for the whole day , and vegan recipes .

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