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  • 8servings
  • 65minutes
  • 108calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, C, P
MineralsNatrium, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 pounds butternut squash peeled, halved and seeded

  2. 2 1/2 tablespoons olive oil or other vegetable oil

  3. 1 large red onion minced

  4. 2 cloves garlic or to your own taste, minced

  5. 2 tablespoons water

  6. 1 1/2 tablespoon tomato paste

  7. 1 cup brown rice instand or pre-cooked

  8. 14 ounces broth

  9. 1 can, vegetable or any other broth, or use about 1 3/4 cups of water

  10. 1/2 cup white wine

  11. 1/2 cup fennel fronds chopped, from the top of the fennel

  12. 2 tablespoons oregano freshly chopped

  13. 3/4 teaspoon salt or to taste

  14. 1 pinch cinnamon ground

  15. 1 x black pepper freshly ground, to taste*

Instructions Jump to Ingredients ↑

  1. Grate the squash through the large holes of a box grater.

  2. Heat oil in a large nonstick skillet over medium-low heat.

  3. Stir in onion, garlic and cook, until soft and lightly colored, about 11 minutes.

  4. Mix together 2 tablespoons of water and tomato paste in a small bowl and stir into the pan.

  5. Stir in rice until well mixed.

  6. Stir in the squash and cook until the volume has been reduced enough to cover the pan.

  7. Increase the heat to medium high, pour in broth or water and wine, cover and bring to a boil.

  8. Reduce the heat to medium-low and cook, covered, stirring twice, until the rice has absorbed most of the liquid and the squash is tender, about 30 minutes.

  9. Stir in fennel fronds, oregano, salt, cinnamon and pepper, gently mix until well combined.

  10. Remove from the heat and allow to stand, covered, for 5 to 8 minutes.

  11. Serve warm.

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