Recipe-Finder.com
  • 4servings
  • 20minutes
  • 570calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B9, C, D
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup(s) Dijon mustard

  2. 2 tablespoon(s) Worcestershire sauce

  3. 1/4 teaspoon(s) ground red pepper (cayenne)

  4. 1 clove(s) garlic , crushed with press

  5. 1/3 cup(s) panko (Japanese-style bread crumbs)

  6. 1/4 cup(s) loosely packed fresh parsley leaves , chopped

  7. 2 pound(s) skinless, boneless chicken thighs , cut into 1-inch-wide strips

  8. 4 medium (12 ounces each) sweet potatoes

  9. 1 tablespoon(s) margarine or butter

  10. Salt and pepper

Instructions Jump to Ingredients ↑

  1. Preheat broiler. Grease 151/2" by 101/2" jelly-roll pan. In large bowl, mix mustard, Worcestershire, ground red pepper, and garlic until blended. On waxed paper, combine bread crumbs and parsley.

  2. Toss chicken with mustard mixture; place in jelly-roll pan. Broil chicken, 5 to 7 inches from source of heat, 8 minutes. Remove pan from broiler, and sprinkle chicken with crumbs (do not turn chicken over). Return pan and broil 2 minutes longer or until crumbs are browned and juices run clear when thickest part of thigh is pierced with knife.

  3. Meanwhile, place unpeeled whole potatoes in microwave-safe large bowl; cover with vented plastic wrap. Microwave potatoes on High 5 minutes. Re-arrange potatoes and cook 5 minutes longer or until tender. Cool potatoes 5 minutes. Cut each potato lengthwise in half and scoop potato from skin into same bowl; discard skin. With potato masher, coarsely mash potatoes with margarine, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper.

Comments

882,796
Send feedback