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  • 4servings
  • 80minutes
  • 468calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, H, C
MineralsSelenium, Natrium, Fluorine, Chromium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cans wild salmon (5 ounces each), drained and flaked

  2. 1/2 cup finely chopped fresh flat-leaf parsley

  3. 1/4 cup chopped fresh chives

  4. 2 tablespoons chopped fresh dill

  5. 2 tablespoons fresh lemon juice

  6. 2 teaspoons finely grated lemon zest

  7. 2 large eggs, lightly beaten

  8. 2 teaspoons Dijon mustard

  9. 1 1/2 cups whole wheat breadcrumbs

  10. 1/2 cup yellow cornmeal

  11. 2 tablespoons coconut oil

  12. TARTAR SAUCE:

  13. 1/2 cup Greek yogurt (2 percent)

  14. 1/4 cup mayonnaise

  15. 1 tablespoon fresh lime juice

  16. 1 tablespoon chopped fresh tarragon

  17. 1 tablespoon chopped chives

  18. 1 tablespoon chopped cornichons or dill pickle

  19. 1 teaspoon chopped capers

  20. 1/4 teaspoon each salt and pepper

Instructions Jump to Ingredients ↑

  1. To make tartar sauce, whisk together all ingredients until combined well. Keep chilled, covered.

  2. Stir together first 9 ingredients with 1 teaspoon each salt and pepper. Measure out 16 (around 1-inch) balls and form into 2-inch long logs. Place corn meal into a shallow bowl and roll each log into cornmeal to coat. Arrange on a plate as coated.

  3. Heat oil in a large non stick skillet over moderate heat until hot and cook fish sticks over moderately low heat, turning them until golden brown on all sides, about 8 minutes total.

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