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  • 4servings

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B3
MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Chili Powder 1 tsp.

  2. Coriander seeds 1 tsp.

  3. Cumin Seeds 1/2 tsp.

  4. Vegetable Oil 1/4 cup

  5. Curd 1/2 cup

  6. Cardamom 1 no.

  7. Cloves 3 nos.

  8. Garlic Paste 1 1/2 tsp

  9. Ginger Paste 1 1/2 tsp

  10. Turmeric 1/4 tsp.

  11. Cauliflower 1 kg.

  12. Tomatoes 3 nos.

  13. Poppy seeds (khus khus) 3 tsp.

  14. (Coriander Leaves A handful. )

  15. Curry Leaves 10 nos.

  16. Salt To taste

  17. Onions 1 no.

  18. Oil As required

Instructions Jump to Ingredients ↑

  1. Powder the cloves, coriander seeds, cumin seeds, cardamom, poppy seeds and keep aside.

  2. Clean and cut cauliflower into florets into small pieces.

  3. Grind the onion and tomato into a fine paste, mix it with the powders, ginger paste, garlic paste, red chili powder, turmeric, salt, curd and cauliflower florets.

  4. In a deep pan heat oil, add curry leaves, coriander leaves and immediately add the cauliflower mixture.

  5. Reduce the heat, add a cup of water, stir, cover and cook until the gravy thickens.

  6. Serve hot with parathas or roti.

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