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Dal and Vegetable Soup ( Baby and Toddler Recipe)

  • 1serving

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Source: www.tarladalal.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, C, E
MineralsSelenium, Natrium, Chromium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tbsp green moong dal (split green gram) , washed and drained

  2. 1/4 cup chopped tomatoes

  3. 1/2 cup finely chopped cabbage

  4. 1 tbsp chopped spinach (palak)

  5. salt to taste

  6. For The Garnish

  7. 1 tbsp crumbled paneer (cottage cheese)

  8. For Serving

  9. whole wheat bread sticks

Instructions Jump to Ingredients ↑

  1. Combine all the ingredients along with 1 cup of water in a pressure cooker and pressure cook for 2 to 3 whistles.

  2. Allow the steam to escape before opening the lid. Keep aside to cool slightly.

  3. When cooled, blend it in a blender till smooth purée.

  4. Transfer the purée into a broad non-stick pan and add the salt. Mix well and bring to a boil.

  5. Garnish with paneer and serve lukewarm with whole wheat bread sticks.

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