• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

African Red Beans

  • 70minutes
  • 203calories

Add to MenuAdd to Calendar

Source: www.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B9, H, C
MineralsZinc, Copper, Natrium, Iodine, Chromium, Manganese, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb dried red kidney beans , presoaked overnight

  2. 8 cups water

  3. 1 cup celery , chopped

  4. 4 bay leaves

  5. 3 tablespoons fresh garlic , minced

  6. 2 teaspoons dried thyme , crushed

  7. 1 teaspoon powdered kelp (sub sea salt, powered miso, spike or vegetarian bouillon powder)

  8. 1 cup green pepper , diced

  9. 1 tablespoon fresh parsley , finely chopped

  10. sea salt & pepper, to taste

Instructions Jump to Ingredients ↑

  1. Pick through beans to remove any bad ones. Soak in plenty of water, overnight if possible (about 6 hours minimum). Don't add salt at this stage, it will only make the beans tough.

  2. Ready to cook - drain and rinse the beans thoroughly then place them in a large pot with the 8 cups of fresh water, the onion, celery, and bay leaves.

  3. Bring to a boil, cover and reduce heat. Cook over low heat for about an hour or until the beans are tender.

  4. Stir and mash beans against side of pan, leaving some whole.

  5. Add green pepper, garlic, parsley, thyme and seasonings to taste. Cook uncovered over low heat until almost creamy for about 20 minutes.

  6. Remove bay leaves before serving over some hot cooked brown rice.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback