Stinging nettle and potato soup recipe

To make the stock place, all the ingredients in a stockpot and bring to the boil. Turn down to low and simmer for 2 hours. Strain and discard the solids.

To make the soup, heat the butter in a large saucepan over a low heat. Gently fry the onion and leek for about 10 minutes to really soften and extract their sweetness, without browning them. While that is gently sweating down, remove the nettle leaves from the stems (using gloves to protect from the stingers!). Wash the nettle leaves in plenty of fresh water and drain.

Add the nettle leaves to the onion and leek, then add the vegetable stock and chopped potato. Bring to the boil, turn down, and simmer the soup over a low heat until the potato is soft and falling apart.

Remove from the heat and puree to smooth texture. Return to the heat, season to taste with salt and pepper, and serve hot.

SBS cook’s notes Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55–60 g, unless specified.