• 5servings
  • 227calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, E, P
MineralsCopper, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 1 cup baby carrots, halved

  3. 1 cup chopped onion

  4. 2 garlic cloves, minced

  5. 7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces

  6. 4 cups fat-free, less-sodium chicken broth

  7. 1/2 teaspoon dried Italian seasoning

  8. 1/2 teaspoon black pepper

  9. 2 (15.8-ounce) cans Great Northern beans, drained and rinsed

  10. 1 (6-ounce) bag fresh baby spinach leaves

Instructions Jump to Ingredients ↑

  1. Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

  2. Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.


Send feedback