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  • 4servings
  • 20minutes
  • 210calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, E
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 pound(s) asparagus , tough ends trimmed, cut into 1-inch pieces

  2. 2 tablespoon(s) chili powder

  3. 1/2 teaspoon(s) garlic powder

  4. 1/2 teaspoon(s) salt , divided

  5. 1 pound(s) tilapia , Pacific sole or other firm white fish fillets

  6. 2 tablespoon(s) extra-virgin olive oil

  7. 3 tablespoon(s) lemon juice

Instructions Jump to Ingredients ↑

  1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.

  2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

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