Recipe-Finder.com
  • 6servings
  • 60minutes

Rate this recipe:

Nutrition Info . . .

NutrientsLipids
VitaminsA, B3
MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tbsp olive oil

  2. 3 carrots, roughly diced

  3. 2 parsnips, roughly diced

  4. 1 fennel bulb, cut into wedges

  5. 2 waxy potatoes, roughly diced

  6. 1 tsp salt

  7. Pinch of saffron threads

  8. 300ml vegetable stock, hot

  9. 2 garlic cloves, sliced

  10. 1 small piece fresh ginger, sliced

  11. 2 red onions, sliced

  12. 1/2 tsp dried mint

  13. 1/2 tsp crushed chillies

  14. 400g can whole plum tomatoes

  15. 400g can chickpeas

Instructions Jump to Ingredients ↑

  1. Heat half the olive oil in a large saucepan over a medium heat. Add the carrots, parsnips, fennel, potatoes and salt, cover and cook, stirring, for 10-12 minutes, until softened. Remove everything with a slotted spoon and set aside on a plate.

  2. Meanwhile, soak the saffron in the hot stock and set aside.

  3. Heat the remaining oil in the same pan and fry the garlic and ginger until it is just browning. Add the onions, mint and chillies, stir well, and continue to fry quite briskly.

  4. Tip the tomatoes into a sieve to discard the juice, then add to the pan. Bring to a simmer. Add the chickpeas and their juices and return the vegetables to the pan. Pour over the stock and simmer for 25 minutes, stirring halfway, until tender. Season to taste, then serve.

Comments

882,796
Send feedback