• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

banana nut pancakes

  • 16servings

Add to MenuAdd to Calendar

Source: www.astray.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12
MineralsNatrium, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 cup Rice flour

  2. 2 teaspoons Baking powder

  3. 1 teaspoon Salt

  4. teaspoon Xanthan gum

  5. 1 1/4 cup Water

  6. 3 tablespoons Vegetable oil

  7. 2 tablespoons Honey

  8. 2 Egg yolks; beaten

  9. 2 larges Bananas; mashed

  10. cup Chopped walnuts

  11. 2 Egg whites

  12. Vegetable oil; for frying

Instructions Jump to Ingredients ↑

  1. Combine flour, baking powder, salt and xanthan gum in medium bowl.

  2. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.

  3. Each serving (2 pancakes) provides: * 283 calories * 6 g. protein * 12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg. cholesterol * 399 mg. sodium Source: Basic Rice Recipes for those with allergies Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback