Recipe-Finder.com
  • 40minutes
  • 344calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons olive oil

  2. 5 garlic cloves , finely chopped

  3. 1 tablespoon fresh rosemary leaf , minced

  4. 1/2 teaspoon crushed red pepper flakes

  5. 3 (15 -19 ounce) cans chickpeas , rinsed & drained

  6. 4 cups chicken broth (or vegetable)

  7. 2 tablespoons fresh lemon juice

  8. sea salt

Instructions Jump to Ingredients ↑

  1. In a large saucepan, heat the oil over medium heat and add garlic, rosemary and red pepper flakes.

  2. Cook, stirring constantly, until the garlic starts to brown, about 1 minute.

  3. Add chickpeas and cook 2 minutes, stirring constantly. Add chicken broth and bring to a boil.

  4. Reduce heat and simmer 30 minutes; let cool slightly.

  5. Transfer soup to a blender; cover loosely, and puree until just smooth.

  6. Return to the saucepan and stir in lemon juice and sea salt to taste.

  7. Serve, garnished with a fresh rosemary sprig, or an additional drizzling of olive oil.

Comments

882,796
Send feedback