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  • 48servings
  • 115minutes
  • 100calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B3, B6, H, D, E
MineralsSelenium, Fluorine, Chromium, Silicon, Iron, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups wheat flour (needed)

  2. 2 cups spelt flour

  3. 2 cups quick-cooking rolled oats

  4. 1 4 cup flax seeds

  5. 2 1 2 cups warm water

  6. 1 2 cup natural peanut butter

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