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Ingredients Jump to Instructions ↓

  1. 1 teaspoon fennel seed

  2. 1 teaspoon ground cumin

  3. 1/4 teaspoon ground cinnamon

  4. 1/4 teaspoon cayenne pepper

  5. 2 teaspoons vegetable oil (Becel)

  6. 2 boneless skinless chicken breasts , cut in

  7. 1 inch cubes

  8. 1 medium onion , chopped

  9. 2 garlic cloves , smashed

  10. 3/4 cup reduced-sodium chicken broth

  11. 1 medium zucchini , sliced

  12. 2 -3 medium carrots , julienned

  13. 1/4 cup raisins

  14. 1/4 teaspoon salt

  15. 2 teaspoons cornstarch

  16. chopped fresh coriander (to garnish)

Instructions Jump to Ingredients ↑

  1. Place fennel seeds (if using) on a cutting board and break them by cutting once or twice with a large, heavy knife.

  2. Or if you have a mortar and pestle, give them a couple of grinds to lightly crush and release the aroma.

  3. In a small bowl, mix crushed fennel seeds, cumin, cinnamon and cayenne; set aside.

  4. In a large nonstick frypan, heat oil over medium high heat.

  5. Brown chicken with onion and garlic about 5 minutes.

  6. Stir in fennel mixture and sauté 1 minute.

  7. Add broth, zucchini, carrots, raisins and salt; bring to a boil.

  8. Cover and simmer over low heat stirring once, 5 minutes or until veggies are tender.

  9. Dissolve cornstarch in 1 tablespoon water, stir cornstarch mixture into pan and cook until thickened.

  10. Serve over prepared couscous or rice and garnish with chopped coriander.

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