Ingredients Jump to Instructions ↓

  1. 1 cup Fiber One cereal

  2. 1 (16 ounce) can beans in chili sauce (undrained)

  3. 1/2 cup quick-cooking oats

  4. 1/4 cup green onion (chopped, 4 medium)

  5. 1 egg (slightly beaten)

  6. 5 hamburger buns (split)

  7. 1 1/4 cups baby spinach leaves (washed fresh)

  8. 5 slices tomatoes

Instructions Jump to Ingredients ↑

  1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.

  2. In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.

  3. Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.

  4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.


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