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Pasta And Bean Soup Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsCopper, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1/2 c Elbow macaroni,shells, etc

    2. 1/2 ts Thyme leaves

    3. 1/2 ts Summer savory

    4. 3/4 ts Black pepper

    5. 16 oz Can Kidney beans, drained

    6. 15 oz Can Chick Peas, drained

    7. 6 oz Can Tomato Paste (2/3 cup)

    8. 3 c Vegetable stock or water

    9. 1/2 x Green Bell Pepper, chopped

    10. Clove Garlic, minced

    11. Med Onion, chopped

    12. 2 tb Safflower oil

    13. 1 ds Cayenne Pepper

    Instructions Jump to Ingredients ↑

    1. * rinsed well, then drained GARNISH: grated Parmesan cheese, optional Cook pasta in boiling water for about 6 minutes, until al dente.

    2. While pasta is cooking, in Dutch oven or 4-5 qt saucepan, heat oil.

    3. Stir in onion, garlic, and green pepper.

    4. Saute till tender.

    5. Stir in remaining ingredients except macaroni.

    6. Cover and cook for 10 minutes.

    7. When pasta is done, drain well.

    8. Stir into other ingredients.

    9. Heat.

    10. Garnish if desired.

    11. Variations: - substitute or add other vegetables such as chopped sweet red shredded carrot to sauteed veggies; substitute 1 t basil and 1 t oregano for savory, thyme, and cayenne pepper.

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