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Courgette Chutney

  • 1serving

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, C
MineralsNatrium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 60 grams desiccated coconut

  3. 250 grams courgettes -- washed and roughly

  4. -- chopped 315 milliliters water

  5. 1/2 teaspoon salt

  6. 1 tsp tamarind concentrate or 1tbsp

  7. -- lime juice

  8. 1 fresh green chilli -- seeded and chopped

  9. 1 1/2 inch cub root ginger -- peeled and roughly

  10. -- chopped 1 small clov garlic -- peeled

  11. 25 grams coriander leaves including the tender

  12. -- stalks

Instructions Jump to Ingredients ↑

  1. Put coconut, courgette and water in a karahi, wok or saucepan and place over a high heat. Bring to the boil, reduce heat to low, cover the pan and simmer for 5 minutes. Add salt and tamarind and stir until tamarind is dissolved. Remove from heat and allow the ingredients to cool.

  2. Puree the courgette mixture with the remaining ingredients in a food processor until smooth.

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