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Ingredients Jump to Instructions ↓

  1. 1 c Orange juice 

  2. 1/2 c Non-fat dry milk

  3. 1 c Sugar-free orange soda 

  4. 4 Ice cubes

Instructions Jump to Ingredients ↑

  1. Combine all ingredients in blender until frothy.

  2. Makes 6 servings.

  3. Nutritional information per serving: calories - 90, fat - less than 1 gm. (2%), saturated fat - less than 1 gm., cholesterol - 3 mg., Beta Carotene - 443 I.U., Vitamin C - 20 mg.

  4. FROM: The Power of Prevention Cookbook by Sandra J. Dickerson copyright 1991 —–

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