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Pasta Perfect Side Dishes

  • 10minutes

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Source: www.goodhousekeeping.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, B9, H, C, E, P
MineralsNatrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 medium carrots , shredded

  2. 1 medium (8-ounce)

  3. zucchini , shredded

  4. garlic , crushed with garlic press

  5. 1 clove(s)

  6. garlic

  7. 3/4 teaspoon(s) salt

  8. 1/4 teaspoon(s) coarsely ground black pepper

  9. 1 teaspoon(s) grated orange peel

  10. 1/2 teaspoon(s) fennel seeds , crushed

  11. 2 tablespoon(s) chopped fresh parsley

  12. 6 ounce(s) orzo or mini bow-tie macaroni , cooked

  13. 2 teaspoon(s) light corn oil spread

  14. 1 small onion , chopped

  15. 2 tablespoon(s) water

  16. 1 cup(s) frozen peas , thawed

Instructions Jump to Ingredients ↑

  1. For all recipes: Prepare orzo or mini bow-tie macaroni, cooked as label directs but without adding salt.

  2. Confetti; In nonstick 10-inch skillet over medium heat, melt corn-oil spread. Add carrots, zucchini, garlic, salt, and pepper, and cook 5 minutes. Stir in cooked orzo; heat through.

  3. Each serving: About 180 calories, 6 g protein, 35 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 405 mg sodium.

  4. Orange-Fennel: In nonstick 10-inch skillet over medium heat, melt corn-oil spread. Add garlic, salt, and pepper, and cook 30 seconds. Stir in orange peel and fennel seeds. Add cooked orzo and parsley; heat through.

  5. Each serving: About 170 calories, 6 g protein, 32 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 415 mg sodium.

  6. Peas and Onion: In nonstick 10-inch skillet over medium heat, melt corn-oil spread. Add onion and water, and cook until onion is tender and golden, about 10 minutes. Stir in peas and cooked orzo; heat through.

  7. Each serving: About 210 calories, 8 g protein, 39 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 450 mg sodium.

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