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Ingredients Jump to Instructions ↓

  1. 6 pale pointy green capsicum (peppers), or 2 regular green capsicum (peppers) (210 g gross)

  2. 500 g dried fettuccine

  3. 2 1/4 tbsp olive oil

  4. 25 g unsalted butter

  5. 1 red chilli, finely diced

  6. 4 garlic cloves, crushed

  7. 2 1/4 tbsp water

  8. 500 g mussels, beards removed

  9. 4 squid tubes, cut into 5 mm rings (300 g net)

  10. 360 g raw king prawns, peeled, deveined, head and tails intact

  11. 2 tsp salt

  12. 1 tsp pepper

  13. 4 tomatoes, quartered, seeded and cut into 1 cm dice (180 g net)

  14. 10 g parsley, roughly chopped

  15. 4-6 lemon wedges

  16. Green harissa

  17. 2 green chillies, roughly chopped

  18. 65 g parsley, roughly chopped

  19. 1 tsp ground coriander

  20. 1 tsp ground cumin

  21. tsp ground cardamom

  22. rind of 1 lemon

  23. tsp caster sugar

  24. 150 ml olive oil

  25. tsp salt

  26. black pepper

Instructions Jump to Ingredients ↑

  1. Heat a heavy-based chargrill (griddle) pan on high heat. Allow to heat up well. Cook the capsicum, turning regularly, for about 12 minutes (16 minutes if using regular capsicum), or until the skin is charred and blistering. Remove from the heat, place in a bowl and cover with plastic wrap. Once cool enough to handle, peel the capsicum, remove the seeds and cut into 1 cm dice. Set aside.

  2. To make the green harissa, place the ingredients in a food processor. Process to a smooth, runny pesto consistency. Set aside.

  3. Cook the fettuccine in plenty of boiling salted water for about 9 minutes (or as directed on packet minus 1 minute), or until al dente. If the pasta is ready before the seafood, drain, stir in a little olive oil and keep warm.

  4. Meanwhile, in a large heavy based saucepan with a lid, heat 1½ tbsp of the olive oil and the butter. Add the chilli and garlic and cook for 2 minutes, or until the garlic is nicely caramelised. Pour the water into the pan to stop the cooking. Add the mussels, squid and prawns, cover with a lid and cook for 2–3 minutes, or until mussels have opened. Discard any that do not open. Stir through the capsicum, tomato, 3 tsp of oil, salt and pepper. Warm through, mix in the pasta and transfer to a large serving dish. Drizzle over the harissa and its oil. Scatter the parsley over the top and serve with a wedge of lemon.

  5. SBS cook’s notes This recipe has been reproduced with minor SBS recipe style changes. | Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55–60 g, unless specified.

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